Weigh-In

Well, today was good I guess. I lost 3 pounds, which wasn't as much as I had hoped for, but I guess it's better than nothing right? I'm a bit disappointed. I know 2.5-3 is a healthy amount to lose in a week, but this has been the best I have ever done as far as diet and exercise go, but the least I've lost on a diet! In high school, I was losing 5 pounds a week when I actually tried to lose weight. This past summer, I lost almost 20 pounds and 2 pant sizes without trying nearly as hard. It's been frustrating. I'm going to try adding more cardio to my workout routine. Right now I do about 30 minutes a day and 30 minutes of weight training. I think I'm going to up the cardio to 45 minutes a day (minimum) and see what that does! I am feeling pretty good. My endurance has already improved! Tomorrow is going to be tricky. I am going to a Jazz game with family, and will have to leave soon after I get home from work, which means I will have to wake up ridiculously early to workout before work. The gym here at my apartment complex won't be open yet, so I'll probably do some Jillian Michael's and use my own free weights to get some kind of a workout in! I wish I lived in a neighborhood where I could safely go for a run outside!